Ayurvedic Yoga and Cooking

 The program comprises body type diagnose according to ayurveda by self-questionnaire, interview, tongue and pulse check. Consultation on diet, life style and exercise depending on your body type will be given as well as introduction lessons about yoga and ayurveda.There will be two yoga sessions in the morning and afternoon.

 Morning session will consist of pranayama (breating exercises), meditation, pawanmuktasana warming up series and asanas (yoga postures). Evening session will be more individualised according to your body type to balance your increased constitution. You can just join the yoga classes only. Daily 40TL / one class only 25TL

Full-body Ayurvedic Kalari Massage is available on appointment. 90TL

Two evening meals will be cooked altogether according to ayurvedic principles.   Whole program as a packet is 350TL