Yoga for Your Body Type course

comprises and Ayurvedic body type diagnosis and consultation accordingly on life style, diet and exercise. Two yoga sessions will be held one before breakfast and one before dinner. Morning session will consist of pranayama (breathing exercises), meditation, pawanmuktasana warming up series and asanas (yoga postures). Evening session will be more individualised according to your body type to balance your increased constitution.

Shared accomodation in an en-suite twin room, open buffet breakfast, ayurvedic diagnosis, consultation, all yoga sessions and two vegetarian dinners.